Garlicky Butter Bath Broccoli and Cauliflower
published about 2 hours agoBroccoli and cauliflower are two of my go-to vegetables for dinner sides — my whole family loves them. But as the family cook, I quickly get bored with our bi-weekly rotation of roasted broccoli or mashed cauliflower. Boiling these two cruciferous vegetables in a garlicky butter bath is my number-one way to love and appreciate them.
I was first introduced to butter bath cooking for corn on the cob . It makes even the best sweet summer corn impossibly better, so just imagine what it can do for basic broccoli and cauliflower (even the pre-cut bagged stuff!). Garlicky butter bath broccoli and cauliflower is going to make you fall back in love with these dinner staples.
This Butter Boiled Broccoli and Cauliflower Is Anything but Boring
Boiled and steamed vegetables get a bad rap for being too tender and flavorless, but butter bath boiling changes all that. Essentially you’re making a milk and butter broth to cook vegetables in. Add in your favorite spices or aromatics — here, a ton of minced garlic — and the vegetables are infused with robust, unbeatable flavor.
The key to making truly delicious butter bath broccoli and cauliflower is to make sure you don’t overcook it. One-inch florets, like the kind you might find pre-cut in the produce section, take less than 10 minutes to cook. Be sure to test them before draining — a fork should easily pierce their woody stems. Speaking of draining, save a little butter bath. You can serve that garlicky elixir as a sauce for the vegetables.
More butter bath veggie ideas we love: 5 Vegetables You Can Cook in a Butter Bath
Comments 0 RatingsGarlicky Butter Bath Broccoli and Cauliflower
Yield Serves 6
- wheat-free
- low-carb
- fish-free
- peanut-free
- vegetarian
- shellfish-free
- pork-free
- pescatarian
- sugar-conscious
- gluten-free
- tree-nut-free
- soy-free
- egg-free
- red-meat-free
- alcohol-free
- Calories 197
- Fat 16.8 g (25.9%)
- Saturated 10.4 g (52.2%)
- Carbs 9.9 g (3.3%)
- Fiber 1.6 g (6.2%)
- Sugars 3.0 g
- Protein 5.0 g (9.9%)
- Sodium 375.4 mg (15.6%)
Ingredients
- 4
garlic cloves
- 2 cups
water
- 3/4 cup
milk
- 8 tablespoons
(1 stick) unsalted butter
- 1 teaspoon
kosher salt
- 1 pound
broccoli florets
- 1 pound
cauliflower florets
Instructions
-
Bring 2 cups water to a boil in a large pot over medium-high heat. Meanwhile, mince 4 garlic cloves.
-
Add the garlic, 3/4 cup milk, 1 stick unsalted butter, and 1 teaspoon kosher salt to the pot. Carefully add 1 pound broccoli florets and 1 pound cauliflower florets. Reduce the heat to medium and boil, stirring occasionally, until the broccoli and cauliflower are tender, about 8 minutes. Drain and serve.
Recipe Notes
Storage: Leftovers can be refrigerated in an airtight container up to 4 days.
Meghan Splawn
Food Editor, Skills
Meghan is the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You.
Follow MeghanSource : food
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