Vegetarian Meals That Bring Home the Best of the Market

This time of year, my diet turns almost completely plant-based.

I suppose it’s only natural: Height-of-season summer produce is seductive, with tantalizing shapes and colors, and the kind of sweetness that comes from being freshly picked. This is the magic moment when melons, berries, stone fruit, peppers, tomatoes, corn, beans and squashes collide.

This menu celebrates that moment. It’s not difficult to execute, but it makes great use of a market basket that is full to the brim.

For an extremely simple yet spectacularly refreshing salad, grab a melon, a cucumber and a handful of cherry tomatoes. With truly ripe fruit, the only seasoning you need is salt, pepper and a splash of extra-virgin olive oil.

Image
Add crumbled feta to this melon-cucumber-tomato salad, and call it lunch. Credit... David Malosh for The New York Times. Food Stylist: Simon Andrews

The melon mirrors the tomatoes’ sweetness. The cucumber, a relative of melon, lends both crunch and herbaceousness. Handfuls of basil and mint leaves and a squeeze of fresh lime juice, added just before serving, bring it all together. Though perfectly satisfying as a first course or side dish, you could add some crumbled feta and call it lunch.

With so many fetching summer vegetables on display, and a wish to buy and use as many as possible, I prepared a seasonal main-course that was inspired by the sight of beautiful summer squash, tender corn, delicate baby turnips and fresh peas.

Image
Squash, peas, turnips and corn star in this main course. Credit... David Malosh for The New York Times. Food Stylist: Simon Andrews.

This quick-cooking dish, simple and fragrant, employs ginger, cumin, turmeric, hot pepper and garam masala. Substantial but light, and reminiscent of some kormas, it gets its rich, creamy consistency from a mixture of yogurt and almond flour. To accompany, a pot of plain, steamed basmati rice.

Feel free to substitute or add other vegetables, depending on what’s available. Eggplant, green beans, small potatoes or okra would all be welcome.

Image
You can use a mix of berries in this crisp, but blackberries sing with the cardamom custard sauce. Credit... David Malosh for The New York Times. Food Stylist: Simon Andrews.

To finish, a traditional fruit crisp is a lovely, unpretentious dessert. Nothing more than sugared fruit baked with a crumbly topping, it charms most diners. Blackberries alone make a wonderful crisp, but a combination of berries (raspberries, blueberries and blackberries in equal parts) is just as good. The crisp needn’t be served piping hot straight from the oven; it’s delicious served at room temperature or just slightly warm.

You may serve it with a scoop of ice cream or a dab of whipped cream, but it’s well worth making the optional cardamom-perfumed custard sauce. (There’s a touch of ground cardamom in the topping, too.) The warm, musky spice is perfect with berries — and this magic moment.



Source : food

Related Posts

Posting Komentar

Subscribe Our Newsletter