I was recently chatting with a friend about getting more fruits and vegetables into my diet. But for me, salads aren’t the answer. Instead I’ve been adding a morning smoothie to my routine. It’s gotten me eating spinach, cauliflower , mangos, berries, and more — all before 8 a.m. And just like that, I feel supremely accomplished before I even start the day.
Maybe you’re looking to add the same kind of dietary boost to your day, or you have a bunch of bananas to use up , or maybe you just want a 10-minute tropical vacation in the middle of the work week. I firmly believe smoothies can help with all of that. And if you’re looking for some inspiration, here are 41 smoothie recipes all in one place, so you can make a smoothie for any mood, taste, or ingredient.
Smoothies with Strawberries
There are an endless number of ways to blend together a really good fruit smoothie. But if you ask me, there’s nothing better a sweet strawberry smoothie. Whether you use fresh or frozen berries, it simply tastes like summer.
Freezer-friendly strawberry-mango smoothie packs you can prep on the weekend and make all throughout the week.
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Smoothies with Spinach
If you’ve been wanting to work more greens into your day, smoothies are a quick and easy way to do it. Toss a handful of fresh baby spinach into the blender and blitz away. Spinach has a relatively mild taste, so it partners well with just about every fruit smoothie.
Add a scoop of yogurt to the blender and get ready for an extra-creamy smoothie, with a tiny hint of tang. Regular yogurt, Greek yogurt, and non-dairy yogurts are all fair game, and can all be used interchangeably.
Made with chunks of fresh or frozen pineapple, coconut milk, and creamy banana, this smoothie is the perfect way to enjoy a taste of the tropics without leaving your house.
Mixed with a pinch of cinnamon, cashews, and dates, this kid-friendly smoothie will quickly remind you of banana bread. It's also great with a handful of spinach.
Bonus points when you're morning drink tastes like your favorite fall dessert.
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Dairy-Free Smoothies
If you’re avoiding dairy, there are so many ways to whip up a tasty smoothie that fits the bill. It’s as easy as starting with your favorite non-dairy milk, coconut water, or juice. These are some of our favorite combos.
This high-fat, high-protein smoothie is incredibly creamy, thanks to avocado and coconut milk, and gets its double dose of chocolate from keto-friendly protein powder and cacao powder.
Meghan is the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You.
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