Recipe: Grilled Cajun Shrimp Salad
published about 1 hour agoShrimp po’boys are a Southern classic, and this main-course salad pays homage to the tasty and popular fried shrimp sandwich. Instead of a roll, crunchy butter lettuce, avocado, and quick pickled carrots are tossed in a creamy rémoulade-inspired dressing made with Nakano® Seasoned Rice Vinegar to serve as the salad base. Smoky grilled shrimp dusted in Cajun or Creole spice is a lighter take on the traditional deep-fried shrimp, but is every bit as satisfying and flavorful.
Comments 0 RatingsGrilled Cajun Shrimp Salad
Yield Serves 3 to 4
Prep time 15 minutes
Cook time 8 minutes
- low-carb
- fish-free
- peanut-free
- alcohol-free
- pork-free
- pescatarian
- gluten-free
- tree-nut-free
- high-fiber
- soy-free
- wheat-free
- red-meat-free
- Calories 328
- Fat 22.2 g (34.1%)
- Saturated 3.0 g (15.1%)
- Carbs 13.6 g (4.5%)
- Fiber 5.3 g (21.0%)
- Sugars 4.8 g
- Protein 20.2 g (40.4%)
- Sodium 1029.7 mg (42.9%)
Ingredients
- 1
medium carrot (about 4 ounces)
- 3/4 cup
plus 2 teaspoons Nakano® Seasoned Rice Vinegar, divided
- 12 ounces
butter, Bibb, or Boston lettuce (1 large or 2 medium heads)
- 1 to 1 1/4 pounds
extra-jumbo uncooked shrimp (16 to 20 shrimp per pound), peeled and cleaned
- 1 tablespoon
vegetable oil, plus more for the grill
- 1 1/4 teaspoons
Cajun or Creole seasoning, divided
- 1/2 teaspoon
kosher salt
- 1
medium avocado
- 1/2 cup
reduced-fat mayonnaise
- 1 tablespoon
sweet relish
- 2 teaspoons
Dijon mustard
- 1 teaspoon
prepared horseradish sauce (optional)
- 1 teaspoon
hot sauce, such as Tabasco (optional)
Instructions
-
Peel 1 medium carrot and halve lengthwise. Cut crosswise into thin half-moons. Bring 3/4 cup of the Nakano® Seasoned Rice Vinegar to a boil in a small saucepan over high heat. Remove from the heat, add the carrots, and let sit while you prepare the rest of the salad and dressing.
-
Heat an outdoor grill for direct, medium-high heat (about 400ºF). (Alternatively, cook on a grill pan on the stovetop over medium-high heat.) Meanwhile, cut or tear 12 ounces butter lettuce into bite-sized pieces, place in a large bowl, and refrigerate. Pat 1 to 1 1/4 pounds extra-jumbo peeled shrimp dry with paper towels, then place in a medium bowl. Drizzle with 1 tablespoon vegetable oil, season with 1 teaspoon of the Cajun or Creole seasoning and 1/2 teaspoon kosher salt, and toss to combine.
-
Place the remaining 2 teaspoons Nakano® Seasoned Rice Vinegar, remaining 1/4 teaspoon Cajun or Creole seasoning, 1/2 cup reduced-fat mayonnaise, 1 tablespoon sweet relish, 2 teaspoons Dijon mustard, and 1 teaspoon each prepared horseradish sauce and hot sauce if desired in a small bowl and stir to combine. Refrigerate until ready to serve.
-
When the grill is ready, scrub the grill grates clean. Oil the grill grates with a paper towel dipped in vegetable oil. Place the shrimp on the grill in a single layer, cover, and cook until grill marks appear on the bottom, about 4 minutes. Flip the shrimp, cover, and cook until just firm, about 1 minute more. Transfer to a clean plate.
-
Drain the carrots, dice 1 medium avocado, and add both to the bowl of lettuce. Drizzle in about 2/3 of the dressing and toss to combine. Divide the salad among plates, top with the shrimp, and drizzle with more dressing.
Source : food
Posting Komentar
Posting Komentar