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Everything Bagel Salmon with Broccoli and Capers

published about 1 hour ago

Credit: Photo: Ghazalle Badiozamani; Food Styling: Jesse Szewczyk

If you’re that person who sprinkles everything bagel seasoning on, well, everything , this easy salmon skillet is sure to become a new favorite. The seasoning lends crunch and savory flavor to pan-seared fillets that are cooked over a bed of tender broccoli florets and caramelized red onions. It’s a colorful weeknight dinner that won’t disappoint.

Credit: Photo: Ghazalle Badiozamani; Food Styling: Jesse Szewczyk

A Bagel and Lox-Inspired Salmon Dinner

This five-ingredient skillet pulls together a few ingredients that usually mingle together in a bagel and lox sandwich : everything bagel seasoning, red onion, capers, and, of course, salmon. To put it firmly in the dinner camp and make it a complete meal, broccoli is thrown into the mix. Just remember that because everything bagel seasoning and capers are both salty, you don’t need much additional salt to make this a well-seasoned meal.

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Everything Bagel Salmon with Broccoli and Capers

Yield Serves 4

Prep time 7 minutes to 10 minutes

Cook time 11 minutes to 15 minutes

• shellfish-free
• dairy-free
• low-carb
• alcohol-free
• peanut-free
• pork-free
• pescatarian
• sugar-conscious
• egg-free
• soy-free
• tree-nut-free
• red-meat-free

Per serving, based on 4 servings. (% daily value)

• Calories 531
• Fat 37.0 g (56.9%)
• Saturated 7.2 g (36.0%)
• Carbs 11.9 g (4.0%)
• Fiber 3.9 g (15.5%)
• Sugars 3.2 g
• Protein 38.6 g (77.2%)
• Sodium 711.1 mg (29.6%)

Ingredients

• 1 pound

  broccoli

• 1

  medium red onion

• 4

  (6-ounce) skin-on salmon fillets

• 1 teaspoon

  kosher salt, divided

• 1/2 teaspoon

  freshly ground black pepper, divided

• 4 tablespoons

  olive oil, divided

• 2 tablespoons

  everything bagel seasoning

• 2 tablespoons

  capers

Instructions

1. Cut 1 pound broccoli into bite-sized florets. Halve and thinly slice 1 medium red onion. Pat 4 salmon fillets dry with paper towels, then season on both sides with 1/2 teaspoon of the kosher salt and 1/4 teaspoon of the black pepper.

2. Heat 2 tablespoons of the olive oil in a large nonstick skillet with a lid over medium-high heat until shimmering. Add the salmon skin-side up and sear until golden-brown on the bottom, about 4 minutes.

3. Transfer the salmon skin-side down to a plate (it will not be cooked through). Add the remaining 2 tablespoons olive oil to the pan. Add the broccoli, red onion, remaining 1/2 teaspoon kosher salt, and remaining 1/4 teaspoon black pepper. Sauté until the broccoli is crisp-tender, 5 to 6 minutes. Meanwhile, sprinkle 2 tablespoons everything bagel seasoning on top of the salmon, pressing it gently to adhere.

4. Reduce the heat to medium. Stir 2 tablespoons capers into the pan. Return the salmon skin-side down to the pan, nestling it into the broccoli. Cover and cook the salmon to desired doneness, 2 to 5 minutes depending on the thickness of the fillets. An instant-read thermometer inserted into the middle of the thickest fillet should register 120°F to 130°F for medium-rare or 135°F to 145°F if you prefer it more well-done.

Recipe Notes

Storage: Leftovers can be refrigerated in an airtight container for up to 2 days.

Sheela Prakash

Senior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food . She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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Source : food