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Here Are 4 Weeks of Whole30 Meal Plans

updated Aug 19, 2021

Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk

Completing a couple of rounds of Whole30 taught me a lot, like how to make small tweaks to cook the food I actually want to eat , and what the best Whole30 coffee creamer is (I still use it today!). Perhaps most importantly, though, I learned from experience that making a meal plan and keeping a roster of easy, delicious Whole30 recipes on deck made feeding myself much more manageable.

To help set you up for success, here are four weeks of Whole30 meal plans, including helpful tips and guides for meal prep. Follow the plans as written, or mix and match recipes for a plan that fits your needs.

Credit: Joe Lingeman

1. A Week of Easy Whole30 Meals

Not only does this plan set you up with a week of compliant meals from breakfast through dinner, like chicken slaw , cauliflower fried rice with Kalua pork , and turkey meat sauce with zucchini noodles , but it also guides you through meal prep to minimize weekday cooking.

Get the plan: A Week of Easy Whole30 Meals

Credit: Joe Lingeman

2. How I Prep a Week of Whole30 Meals for 2

From a breakfast frittata to a creamy pot of cauliflower soup (without any cream, of course) to a stir-fry , this satisfying meal plan sets you up with a week of easy compliant meals, and does a great job of repurposing leftovers without eating the same meals all week. The plan also walks you through step-by-step meal prep if you want to get a head-start.

Get the plan: How I Prep a Week of Whole30 Meals for 2

Credit: From Left to Right: The Defined Dish, Kristin Kilpatrick, The Defined Dish

3. A Week of Family-Friendly Whole30 Dinners from The Defined Dish

This is a great meal plan if not everyone in your home is following Whole30. It leans on crowd-pleasing, comforting dinners, like chicken enchilada soup, meatballs, and black pepper chicken , that the whole family can get behind.

Get the recipe: A Week of Family-Friendly Whole30 Dinners from The Defined Dish

Credit: Lauren Volo

4. 5 Recipes for a Week of Whole30

If the amount of prep work and cooking to stay on track with Whole30 feels like a lot, this is the meal plan for you. It includes a week of dinners that are all about keeping things quick, easy, and approachable.

Get the plan: 5 Recipes for a Week of Whole30

Credit: Kitchn

Kelli Foster

Food Editor, Plan & Prep

Kelli is the Food Editor for Plan & Prep content for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls , The Probiotic Kitchen , Buddha Bowls , and Everyday Freekeh Meals . She lives in New Jersey.

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Source : food